You can go out and purchase the fanciest athletic shoes and still end up experiencing all kinds of foot problems. Podiatrists in general agree that wearing bulky athletic footwear exerts more excessive strain on leg and foot joints than when you're walking around in high heel shoes. So what can an athlete do to avoid foot problems that produce searing pain and other related foot conditions? You can start by running barefooted.
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If you play a sport that has you putting a lot of stress on your feet, then it is important that you take extra steps to care for your feet. This will help you to feel better between practices and games. It will also decrease your chances of developing certain foot conditions, such as plantar fasciitis. In order to learn about some of the things you can do to take better care of your feet when you play sports, you'll want to read the information provided below.
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Hiking presents a physical challenge for the muscles throughout your body, but also for the health of your feet. Failing to take proper care of your feet during a hiking trip can lead to a wide range of issues that will prompt you to visit your local podiatry clinic. While you can turn to this foot-care expert for any concerns that you have about your feet and ankles, it's always advantageous to make caring for your feet a priority on each hiking trip.
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When you play 18 holes of golf, you usually walk around five miles between the time that you tee off on the first hole to the time that your ball drops in the 18th hole. This equates to a lot of time spent on your feet, which could be problematic if you don't take the right approach. If you've experienced foot pain that you believe is a result of your golf playing, you shouldn't hesitate to schedule an appointment with a podiatrist; he or she will assess your feet, determine the likely cause for the pain and then provide you with some ideas of how to keep your feet healthy while golfing.
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If you are a runner, your feet take a lot of abuse. You may end up with a stress fracture in your foot. A stress fracture happens when the muscle in your feet have suffered from overuse and are fatigued and can't absorb more stress, so you end up with a tiny fracture in the foot because the stress has been passed along to your bone. If you have a stress fracture in your foot, how you are supposed to handle it?
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